Supplement Recommendations 

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My highest recommendation for anyone, but particularly US residents (for shipping reasons), is Equilibrium Nutrition.

I studied to become an Integrative Health Practitioner under Dr. Stephen Cabral (pictured below) and Equilibrium Nutrition is his way of offering the highest quality, third party tested supplements and at-home functional medicine lab tests to help people in their weight loss & wellness goals. I have used these products myself, as have my clients, as does Dr. Cabral with his very own family. You can rest assured you’re getting the best 4 Your Health with Equilibrium Nutrition.

Some of my favourites:


For my Australian friends, I have 2 recommendations: Bulk Nutrients & iHerb

Bulk Nutrients is my go to for my protein needs. I highly recommend their Earth Protein which is an organic vegan protein available in multiple flavours. I also use their greens powder Green Fusion, the fruit and veg. powder Red Fusion, ZMA (Zinc & Magnesium) capsules, and the Fine Powdered Oats for my smoothies. I’ve always had amazing customer service, quick delivery, and really good prices.

I use iHerb when I’m looking for a bit of a change up. They have such a huge range of products and I’ve found some great products on their. I currently use the Garden of Life Organic Multivitamin and the California Gold Vitamin D3. I’ve found great greens powders using iHerb as well.