Saturated fats, some people think they’re the evil bad fats… Then there’s those that think you should dine out on saturated fats… So who’s right?
I can imagine the frustration.
You have the best of intentions, you’re taking action, you’re committed and motivated to losing weight and being healthier
Men (and the ladies that care for their man),
Want smaller testicles? Go ahead and sleep for 5 hours a night.
Want the testosterone levels of an older man, someone 10 years your senior? Sleep for 4-5 hours per night.
Simply aim to reduce how often you consume some of the unhealthier fats listed and try stick to the OK and ideally Great fats listed below.
Believe it or not, there is a right diet. There is one diet that is better than the rest for someone looking for longevity and decreased risk of all mortality
Just yesterday, for the umpteenth time, I got a comment about the lunch I was eating,
“That looks really healthy, are you on some sort of special diet?”
3 weeks to finally get well? Believe it. This 3 week protocol can give your body a total reset, clearing out inflammation, shedding body fat (15 lbs is typical), balancing blood sugar, clearing skin, banishing brain fog, increasing energy
Protein protein protein. My life dead set seemed to revolve around getting enough protein or I’d waste away, I’d lose all my muscle. Once I learned about the potential negative effects of excessive protein consumption long term…
Whole foods definitely have to come first, that’s always the focus for me and my clients, but more often than not it’s just not enough.
“But my blood work always says I’m all good,” I hear you say…
Supplements… always a subject of debate. Do we need them? Do they work? Are they safe? Shouldn’t we get most of our nutrients from food?