Protein protein protein. My life dead set seemed to revolve around getting enough protein or I’d waste away, I’d lose all my muscle. Once I learned about the potential negative effects of excessive protein consumption long term…Read More
Whole foods definitely have to come first, that’s always the focus for me and my clients, but more often than not it’s just not enough.
“But my blood work always says I’m all good,” I hear you say…Read More
Supplements… always a subject of debate. Do we need them? Do they work? Are they safe? Shouldn’t we get most of our nutrients from food?Read More
… the majority of people can give 20% of their all towards most things in life. That’s all I want from you. Can you give me that? Fantastic. So how does this work?Read More
Cereal EVERY DAMN DAY, boy did I love me some cereal when I was a kid. You see, the thing is, as far as I knew, this was just what you did for breakfast. Breakfast meant cereal and milk…Read More
… coming up we talk about how many meals a day is ideal, protein intake, fat intake, artificial sweeteners and why we need to relax and enjoy the eating process…Read More
There is no fluff here. Each one of these works and is foundational for change. You do these things, you WILL feel a remarkable difference. Hell, you do ONE of these things…Read More