it’s time to end the confusion. end the frustration. find your answer to a healthy body
Lasting weight loss. Diabetes/blood sugar control. Nutrition to address child behavioural/learning conditions.
You get personalised, proven nutrition plans, and unparalleled support to develop a mindset for success.
No matter your location, my virtual practice with Skype consultations means I can work with anyone, anywhere. It’s never been easier.
It’s 4 Your Health
AReas of expertise
If you are seeking help in any of the below areas, 4YHealth can help you. My unique experience as a Type 1 Diabetic, and a school teacher, combined with my education in Integrated Health gives me a unique perspective in these areas. Have a different concern? Not to worry, that’s the beauty of Integrated Health. Please use the Contact Form to get in touch and see if we would be a good fit.
PERSONALISED NUTRITION & WEIGHT LOSS
I follow a blueprint of time-tested and proven nutrition principles. This system has worked time and time again for so many others and it can for you too. There are no fad diets or miracle cures to be found here. I will help you eliminate even the most stubborn body fat, and keep it off for life…
DIABETES/BLOOD SUGAR CONTROL
I was diagnosed as Type 1 Diabetic at 22 years old. My Dad is Type 1 Diabetic. I know what it’s like to live with blood sugar regulation issues. No matter what anyone tells you, this is not out of your control. You are not condemned to a life of confusion and ill health. I can help you…
NUTRITION 4 CHILD HEALTH
My experience as a school teacher of many years combined with my expertise in Integrative Health provides me a unique perspective on what can be causing certain behavioural & learning difficulties for a child. Sometimes the simplest change can make a remarkable difference…
My passion for health and nutrition developed when I was 22 years old and diagnosed with Type 1 Diabetes. I refused to believe that I could not live a normal lifestyle, that this dis-ease would control every waking hour of life, that I could not lead a normal, long and healthy life.
Years of bouncing around to different doctors and feeling dissatisfied with the advice I was receiving… years of frustration and confusion… years of self learning and experimentation with different diet, exercise and supplement protocols… I knew there had to be something out there that made sense and could tie it all together. It wasn’t until I discovered Integrated Health that everything finally clicked, and I could see how the pieces fit together…
Join Me. It’s 4 Your HealtH
The medical and health care system is flawed. Too often I hear stories of people with real symptoms, real health concerns, leaving their doctor’s office scratching their head after being told they couldn’t find anything wrong with them.
Worse yet, people diagnosed with a dis-ease and told there’s nothing that can be done except take some medication and learn to live with it.
That is not true health. True health is being able to enjoy a life full of energy, vitality, and freedom!
I want to help those that are sick and tired of being sick and tired. Those that believe there is an answer, but are told to just “make do”. Those who want to once and for all take back control of their weight, their diabetes, their child’s health and learning…. their life.
I know what works. I’ve used it myself. I want to share my expertise and experience with the world and that includes you. My passion for helping people attain peak health and take back control of their life is what drives me to develop the best service possible.
I understand that I am here to serve you, and the world at large, by sharing what I have learnt and what I know can help people, just as it has helped me.